Come learn how to go gluten-free with Mereana
Here are some of the benefits you can expect when you go to a gluten-free diet:
Elevated Energy Levels.
Helps Maintain a Healthy Weight.
Eliminates Bloating.
Helps Ease Joint Pain.
Eliminates Unhealthy and Processed Foods From Your Diet.
Up Your Daily Intake of Fruits and Veggies.
Going Gluten Free Can Improve Bone Health.
Boost Creativity in the Kitchen.
ENROL IN A CLASS FOR THE NEW YEAR!
For more information on class dates and fees for 2024
Email: mereana@hmss.org.nz
Rangatahi Leadership Course
Also coming in 2024:
This course will focus on helping Rangatahi navigate their pathway in life. From where it is they came, to where they are at today, and onwards to where they choose to be in the future.
More information on this series of Whare Wananga Courses will be posted soon.
To register your interest,
Email us at: wendy@hmss.org.nz
FOODBANK 9AM - 11.30AM Monday - Friday.
We are open to receive Foodbank bookings from 9.15am - 11.30am Monday to Friday except on public holidays, for those wanting to receive a food parcel through us.
Please remember to bring with you a letter from WINZ stating that you are not eligible for assistance with them.
MOBILE LAUNDRY SERVICE
The wonderful team from Orange Sky come every Monday morning to our Centre
to provide FREE laundry services.
THIS SERVICE IS NOT AVAILABLE ON PUBLIC HOLIDAYS AND OVER THE CHRISTMAS BREAK PERIOD
Other Orange Sky Locations:
Western Community Centre Nawton
Monday 12.30pm-2.30pm
Blessed Virgin Mary Cathedral Hamilton East
Tuesday 12.00 noon-2.00pm
Phoenix House Frankton
Tuesday 5.30pm - 7.30pm
Melville Community Centre Bader
Wednesday 1.00pm-3.00pm
Te Whanua Putahi , Fairfield.
Wednesday 5.30pm-7.30pm
The Serve, Frankton
Sunday, 4.00pm-6.00pm